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Level 1 Beginner

8- Week workout program combines Aerobic and Strength exercises Helps you Slim and Tone ! 24 Workouts (3 New workouts each week) 3.5 Max Speed (MPH) 10% Max Incline 150-250* Calories burned (Per Workout) 20-30 Workout Length (Minutes) *Based on the ACSM's formula for caloric expenditure of 185 lb. male performing workouts as prescribed

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