Performance Advanced
8-Week Workout Program
Run Faster, Jump Higher And Get Stronger
24 Workouts (3 New Workouts each week)
10 Max Speed (MPH)
10% Max Incline
800-1200* Calories Burned (Per Workout)
45-60 Workout Length ( Minutes)
*Based on the ACSM's formula for caloric expenditure of 185 lb. male performing workouts as prescribed
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