Performance Advanced

8-Week Workout Program Run Faster, Jump Higher And Get Stronger 24 Workouts (3 New Workouts each week) 10 Max Speed (MPH) 10% Max Incline 800-1200* Calories Burned (Per Workout) 45-60 Workout Length ( Minutes) *Based on the ACSM's formula for caloric expenditure of 185 lb. male performing workouts as prescribed